Try This Set Of Exercises To Transform Your Glutes Perfectly
While many people want great glutes, very few truly know how to train effectively to get them. You will have probably seen so many glute exercises popping up in ‘booty building’ workouts online – but most of them won’t get you the results you want. However, everyone from the professional athlete to the guy or gal sitting behind the desk for 9 hours a day, should do glute activation moves!
By activating your glutes, you reduce your risk of injury and can even alleviate the back pain you may be suffering from because of sitting hunched over all day. You can also improve your speed, lift more and have strong, sexy legs all by doing those stupid looking moves. Glute activation exercises should be included in your warm up to get your butt ready and activated for the bigger exercises you plan to do in your workout so that your low back doesn’t try and take over.
They can also be included in your actual workout to make sure your glutes continue to work. If you really want to train the glutes, you need to understand the main movements that the glutes are responsible for. You also need to understand the fundamentals of muscle growth so we can effectively apply the right stimulus to build those glutes. Time for the most results-based personal training company in the world to put some of these booty building myths to rest.
For physique, there are two main reasons that people train their glutes. To either build size and shape (or booty), or to try and shrink it. What we’re really talking about when we talk about developing the glutes is adding size to the muscle, shaping your bum. What people are talking about when they train their glutes because they want a smaller bum is what we call spot reduction – unfortunately, this is impossible.
Training your glutes will not make your bum smaller. Want to know about the most effective set of exercises for perfectly shaped glutes? Watch this video till the very end!