See How Your Body Will Change If You Eat 3 Dates A Day
Dates have nothing to do with dating, but, in fact, they might improve your chances of going on a date! Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions. First of all, dates are great for treating constipation. As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation. The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation.
The fibers in dates were also found to prevent cancers of the digestive system. According to the University of Rochester Medical Center, inadequate intake of fiber could cause constipation. Dates, being good sources of fiber, can solve this problem. Eating a minimum of 20 to 35 grams of fiber every day makes your stools soft and prevents the condition. And more importantly, limit your consumption of foods that contain no fiber at all. Also, dates promote weighty gain. Sounds like an absurd benefit? Of course, who would want to gain weight?
But yes, if you are too skinny and are looking to put on some pounds, dates could be one of the additions to your diet. According to a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds. This could also be observed in humans, although more research is required. Anemia is a common problem for most people. Dates are a good source of iron and can play a role in the treatment of anemia.
Anemia can make you feel exhausted. Boost the iron values in your blood with dates! Want to know about other benefits of dates for your health? Watch this video till the very end!